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11
Mar

5 Ways To Become A Happier Person

  I am far from perfect.  In fact a lot of the time I feel like I’m just scratching the surface of happiness.  The amount of times I’ve thought I’ve got this ‘happiness’ thing cracked and I’m off feeling sorry for myself again is pretty damn astounding.   But here are a few things that I have found that have

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26
Feb

The Front Runner

Another military dit for you.   When I first wanted to become a APTI (Army Physical Training Instructor) I didn’t really feel that I was fit enough.  For our entrance test in becoming an APTI we had to perform a set amount of Pushups and Situps followed by a 2.4km run in under 9mins 30secs.  My current best was 9min

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2
Feb

“Squeezing a raisin for juice for another year, isn’t going to get you anything”

“Squeezing a raisin for juice for another year, isn’t going to get you anything” – What a great quote! But most of us still do this within a lot of areas of our lives.   How long are you going to keep doing the SAME things, so that you can get different results?   Because…   If you still think the

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29
Jan

What Is A Balanced Lifestyle?

“You need a balanced lifestyle” Err cheers…but what is that amigo?  What does it really mean?   Is it all just about eating broccoli, going to the gym and spending some more time at home?   In this video I throw all that stuff to the side and talk about the 3 things that are necessary for a balanced lifestyle

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11
Jan

Never EVER be the Grey Man

“Always try to stand out. No one ever notices or remembers the person in the middle. Try your hardest to be way out in the front, or be clinging on for dear life at the back.”   In my Army days whenever I was going on a course, I would ask around people who had already done it before, those

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