Dealing With Anxiety and Frustration

When I was younger I used think that being able to time travel would be a really cool super power.  I mean, being able to look into the future and see what is going to happen next, or to predict what someone might say or do in a situation would be a pretty awesome ability, right?  Or to be able

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Are you currently looking for the next best thing, even though you know that you should appreciate what you currently have?

This may help… Here is a technique that I’ve used occasionally to help me appreciate the people in my life and the things that I have.  To be clear this is not my technique, in fact I have only just discovered that this is something that ancient philosophers used thousands of years ago. It is Contemplating Loss – Taking a

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Inspiration when you need it most…

I woke up this morning and felt pretty shitty, very heavy, sluggish and not quite with it. Why did I feel this way?  Because I ate out with a friend yesterday and decided I wasn’t going to eat ‘normally’.  We went for a curry for lunch, which consisted of mainly meat based dishes (all very good by the way) and

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How to have Powerful Conversations

I’ve recently been creating ‘Powerful Conversations’ with people and it has dawned on me that most aren’t aware of what that is or how to have one.  So I thought I’d help people understand what I believe a Powerful Conversation is and how you can then implement it for yourself.   The way I look at it is like this.  In every

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How to facilitate REAL Transformation

I was recently interviewed by Nasos Papadopoulos for a podcast where we spoke about my own personal experience of how I learn best. It was great fun and we had a fantastic conversation that brought out some really cool stuff that I haven’t really spoken much about before. Some of the the things that myself and Nasos spoke about was

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